🌿 3 Months Burnout Recovery Program
Feel calm. Feel energised. Feel like yourself again.
If you’re running on empty, stuck in survival mode, or waking up already exhausted—you don’t need more willpower. You need a new way of living.
Over 3 transformative months, you’ll learn how to reset your nervous system, restore your energy, and reclaim the calm, focused version of yourself that’s been buried under stress.
✅ What You’ll Experience
This isn’t just about “managing stress.” It’s about gently shifting your body out of the sympathetic stress state (fight-or-flight) and into the parasympathetic healing state—where true recovery happens.
When your nervous system is in this state, you can:
Sleep better and wake feeling refreshed
Reduce anxiety and overthinking
Lower blood pressure and balance blood sugars
Improve digestion and gut health
Naturally lose weight and reduce inflammation
Boost energy, focus, and motivation
Strengthen your immune system
Feel calm, steady, and clear-minded again
🔄 What We’ll Work On Together
Burnout isn’t caused by one thing—it’s the result of how you live.
This program helps you shift the deep-rooted patterns that feed burnout:
Overcommitting, overworking, or over-exercising
Perfectionism and people-pleasing
Rushing, worrying, and overthinking
Ignoring your needs and saying yes too often
Late nights, poor boundaries, and endless to-do lists
Crashing from caffeine, sugar, or stress-fueled habits
With expert guidance, you’ll replace those patterns with habits that restore your peace, health, and happiness—without guilt or overwhelm.
💛 Why This Works
I’ve been through burnout myself. I know how it feels to look fine on the outside, but feel drained on the inside.
Now, I help others recover using a blend of:
Science-backed techniques from the HeartMath® system
Personalized coaching rooted in nervous system healing
Practical habit change that fits your lifestyle
Compassion, connection, and zero judgment
You’ll learn how to calm your inner critic, honour your needs, and send your body daily signals of safety—so you can heal, thrive, and enjoy life again.
🧰 What’s Included
Your 3-Month Burnout Recovery Program Includes:
🧠 6 x One-Hour Private Coaching Sessions
📝 The 3 Months to Beat Burnout Workbook + Journal
📋 A Comprehensive Stress & Lifestyle Assessment
💬 Ongoing Support & Encouragement Between Sessions
👣 Personalized Strategies Tailored to You
👋 Meet Your Coach
Hi, I’m Chenelle—Burnout Recovery Coach, HeartMath® Therapist, and educator.
But more importantly, I’m someone who’s walked through burnout and come out the other side.
With a Bachelor’s degree in Education, a Postgraduate Certificate in Inclusive Learning, and years of experience helping others heal, I’ve turned my recovery into a mission:
Helping professionals reclaim their calm, clarity, and confidence.
💬 Ready to Begin?
If you’re tired of pushing through, feeling wired and tired, or losing touch with yourself—this is your turning point.
Burnout isn’t who you are.
It’s just where you are right now.
And with the right support, you can recover.
💭 To get a different result, you must do something different.
Let’s make that shift—together.
👉 [Book a Free Burnout Clarity Call] or [Contact Me Today] on:
Mobile: 041 777 6505
Email : 3stepstobeatdisease.hithcock@gmail.com
“Most of my clients come to me feeling exhausted, overwhelmed, and stuck in survival mode. I help high-achievers recover from burnout by restoring their energy, calming their nervous system, and reigniting their motivation—so they can get back to feeling like themselves again and actually enjoy reaching their goals. If you’re tired of pushing through and ready to feel calm, clear, and unstoppable—I can help.”
Testimonial 1 – Val Ruth
“Working with Chenelle and reading her book has been a game-changer. It shifted my perspective on life in ways I never expected and opened the door to deep personal growth. If you’re looking for a powerful path to healing and clarity, this is it. I’m so grateful for Chenelle’s insight and support.”
— Val Ruth
✨ Testimonial 2 – Anonymous
“Chenelle’s guidance during our 6 sessions changed my life. I’ve learned to say no without guilt, to value myself more deeply, and to prioritize what truly matters. With her help, I’ve built healthier habits and a more balanced life. I feel stronger, more grounded, and more in control.”
✨ Testimonial 3 – June
“After struggling with burnout, I finally feel like myself again. The 3 Months to Beat Burnout program helped me recover my energy, focus, and peace of mind. I can’t recommend it highly enough—if you’re feeling overwhelmed or exhausted, this is the support you’ve been searching for.”
— June
