3 Months To Beat Burnout Program
If you’re feeling burnt out, please consider joining my 3 Months To Beat Burnout Program.
During the 3 month program, you’ll learn a set of habits designed to shift you from the Sympathetic flight or fight state to the Parasympathetic State, also known as the rest, digest, and detox state.
In this state, you can improve digestion, sleep better, reduce anxiety, lower your blood pressure and blood sugar, potentially lose weight, boost your energy, think clearer, strengthen your immune system, and fight disease.
It’s the only state where true healing for any disease can occur. Unfortunately, being in the Parasympathetic state is unlikely if you’re experiencing chronic stress.
You’ll gain all the skills and healthy habits to recover, including learning how to change the following behaviors:
- over-committing
- being a perfectionist
- over-working
- over-exercising
- not spending time with friends and family
- rushing all the time
- placing too much pressure on yourself to perform
- not placing enough importance on connection with people
- worrying all the time
- being self-sacrificing and not honouring your own needs
- eating the wrong foods (high in sugar and refined carbohydrates at the wrong times)
- not getting sufficient sleep or rest
- not having sufficient boundaries and trying to do it all
- over-thinking
- being a people-pleaser
I am a certified HeartMath® Therapist and Burnout Recovery Coach. Helping people prevent and recover from burnout is my focus and passion.
I successfully recovered from a major burnout and now feel it’s my life’s purpose to assist others using my skills and knowledge.
Recovering from burnout requires a holistic approach that involves understanding the sources of stress in your life and then learning how to manage them
Helping people use the evidence-based HeartMath® system to reset their stress response is a part of the 3 Month Program. Many people experiencing burnout have a history of childhood trauma, which has reduced their ability to handle stress.
Resetting your stress response, among other evidence-based solutions, will mean you feel more calm and in control.
Creating supportive habits, beliefs, and behaviors is crucial for your recovery and it’s easy to do with the right support.
During the 3 Month To Beat Burnout Program, there are 6 one-hour coaching calls that introduce the essential habits for recovery and provide support, monitoring, and encouragement.
The Program Comprises;
- The 3 Months to Beat Burnout Workbook and Journal.
- 6 one-hour coaching sessions.
- A detailed assessment of your history to customize the program for your specific requirements.
Chenelle holds a Bachelor’s degree’s degree in Education from the University of Technology and a Post Graduate Certificate in Inclusive Learning.
Chenelle is a Burnout Recovery Coach.
Chenelle is an accredited teacher with the NSW Department of Education. Chenelle is a licensed trainer – and therapist with the Institute of HeartMath® Institute.
If you’re struggling, reach out to me. Helping people brings me enormous joy.
To get a different result, you must do something different.
Testimonials
I’ve been collaborating with Chenelle and reading her book. Both have been extremely valuable to me. Changing my perspective on life and so much more. It’s definitely a path worth pursuing. Thank you to Chenelle Val Ruth.
Chenelle’s recommendations during our 6 sessions led me to changing my life, including saying no more, valuing myself, and pursuing what matters to me and many more healthy habits.
I am feeling so much better now that I have recovered from burnout and can’t recommend the 3 Months to Beat Burnout Program more highly. Thank you, June
