I recommend this easy to read and well-researched book, as your health is your greatest asset.
A must-read for those seeking to recover from Adrenal Fatigue or simply make meaningful lifestyle changes. Etsu Amazon Review
Meet Chenelle
Certified HeartMath® Therapist, and author Chenelle Lee Hitchcock.
3 Months To Beat Burnout
Coaching Program
If you’re feeling burnt out, please consider joining my 3 Months To Beat Burnout Program.
During the 3 month program, you’ll learn a set of habits designed to shift you from the Sympathetic flight or fight state to the Parasympathetic State, also known as the rest, digest, and detox state.
Reviews
~ Dr Sandra Cabot, MBBS
This journal is an absolute gem. From the moment I started using it, I noticed a significant shift in my mindset and overall well-being. What sets this journal apart is its holistic approach to gratitude and happiness. Not only does it provide daily prompts for gratitude, but it also encourages healthier habits, such as nourishing foods, hydration, and quality sleep.
~ The 3 Minute Gratitude and Happiness Journal Review
Books by Chenelle
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