Is it time for you to assess your life and set some important goals in areas of your life that need improving? You bet! You’ve got a few days now to reflect on your life and be honest with yourself about what needs to change. This article is all
Are You Suffering From Information Overload? This article explains the danger of information overload and tips to overcome it.
Are you gaining weight, tried, and sick? Read this comprehensive, easy to understand guide – to help you feel calm, and lose weight.
Most people are not drinking sufficient water! Did you know you need to drink up to eight cups of filtered water per day to be really hydrated? Your brain is 80% water and needs proper hydration to function properly. Your stress hormones increase when you are dehydrated , and this causes fatigue, poor decision making, and dry and wrinkled skin. Who wants that? Also! Not drinking enough water can lead to craving Carbohydrate foods (Carbs), as your liver needs adequate water to maintain steady blood sugar levels (Dr Jockers, 2021).
Zucchini Omelette. Delicious low carb, only 2.6 grams of carbs, with 16 grams of protein and .6 grams of fibre.
Avocado Smoothie. Delicious, creamy, and filling, with only 5.8 grams of Carb, 4.8 grams of fibre and 4 grams of protein.
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