Are You Drinking Enough Water?
December 7, 2021
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Most people are not drinking sufficient water! Did you know you need to drink up to eight cups of filtered water per day to be really hydrated? Your brain is 80% water and needs proper hydration to function properly. Your stress hormones increase when you are dehydrated , and this causes fatigue, poor decision making, and dry and wrinkled skin. Who wants that? Also! Not drinking enough water can lead to craving Carbohydrate foods (Carbs), as your liver needs adequate water to maintain steady blood sugar levels (Dr Jockers, 2021).
