Have a read here – the first few pages of the book! Chapter 1 I can say with a great deal of authority that saying no will help you live a better life. If you’re the type of person who can’t say no, takes on too much, helps everyone at
How do you avoid those nasty feelings? Potentially, there could be many reasons why you are experiencing these nasty feelings, and you need to have them investigated by your health care practitioner. However, if you are experiencing blood sugar levels that fluctuate from low to high, all through your day,
The first thing you need to do is rule out any medical issues that may be preventing you from losing weight, like an under-active thyroid. If you have an under-active thyroid, it is extremely difficult to lose weight, as your thyroid controls your metabolism. So go to your doctor and insist
Is it time for you to assess your life and set some important goals in areas of your life that need improving? You bet! You’ve got a few days now to reflect on your life and be honest with yourself about what needs to change. This article is all
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