You will love this delicious creamy curry, packed with fibre that is good for your gut microbiome. Ingredients 1 cup of red lentils, organic if possible (which have been soaked for 7 hours in 3 cups of water and 1 T lemon Juice, then drained.) So, think ahead with this
Overnight Raspberry or Blueberry Oats – Keeps you going for hours! You will love this delicious, simple and easy to prepare oats, which takes 2 minutes to prepare, then you leave it in the fridge over night and presto, your breakfast is ready in the morning with no washing up.
You’re probably asking yourself how can gratitude help me through this crisis, and you may even be saying to yourself, I’ll need more than gratitude to help me right now! And you are right. You will need more than gratitude. However, cultivating the habit of experiencing gratitude is scientifically
Low Carb and Low GI Fried Rice You are going to love this delicious, simple to prepare, easy, low carb and low GI Fried Rice. It is an absolute family favourite. Ingredients 1 and half cups of cooked non-starchy vegetables of your choice. 1 cup of cooked Low GI Doongara
1. Sleep, Sleep, Sleep Getting a sound night’s sleep at the right time is top of the list, because it lays the foundation for your recovery. Without adequate sleep, your efforts to change your diet, rest more, and enjoy your life will not be as effective. You are also
The power of being present in your life Why is there so much hype around being present and what does it mean? Let’s explore that now. I take a lot of inspiration from watching the regular videos that Dr. John Demartini creates. He shares that when you exist in the
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