This journal is an absolute gem. From the moment I started using it I noticed a significant shift in my mindset and overall well-being. What sets this journal apart is its holistic approach to gratitude and happiness. Not only does it provide daily prompts for gratitude, but it also encourages
If you’re dealing with anxiety, this post has the answers you need. If you knew what happens inside your body when you experience anxiety, it may shock you. I was when I first researched this and I want you to know, as it will motivate you to work on decreasing
Wishing you an abundance of happiness, health, and prosperity in the year ahead! Time flies, it’s already 2024! I hope this message finds you well, happy, and excited about what lies ahead in the coming year. I know setting goals sounds boring, but if you want to achieve anything in
Here’s the story of how I used The HeartMath® System to overcome burnout The above image is courtesy of HeartMath Institute-www.heartmath.org.” Twelve years ago I suffered a burnout so extreme that my whole life fell apart. I couldn’t work, and my relationship ended as my partner couldn’t cope with my extreme
The following article is taken from chapter 2 of From Broken To Beautiful – My signature book. Most people with Adrenal Fatigue push themselves over their physical or emotional limits and don’t take the time to look after themselves, they don’t do relaxation, and they don’t prioritise themselves. Some of
Sleep is one of the most important recovery strategies you need to get right to recover from burnout. Lack of sleep is one of the biggest stressors to the body, that even if you only just got your sleep right, you would improve your burnout symptoms. What follows now is
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