Wishing you an abundance of happiness, health, and prosperity in the year ahead! Time flies, it’s already 2024! I hope this message finds you well, happy, and excited about what lies ahead in the coming year. I know setting goals sounds boring, but if you want to achieve anything in
Here’s the story of how I used The HeartMath® System to overcome burnout The above image is courtesy of HeartMath Institute-www.heartmath.org.” Twelve years ago I suffered a burnout so extreme that my whole life fell apart. I couldn’t work, and my relationship ended as my partner couldn’t cope with my extreme
The following article is taken from chapter 2 of From Broken To Beautiful – My signature book. Most people with Adrenal Fatigue push themselves over their physical or emotional limits and don’t take the time to look after themselves, they don’t do relaxation, and they don’t prioritise themselves. Some of
Sleep is one of the most important recovery strategies you need to get right to recover from burnout. Lack of sleep is one of the biggest stressors to the body, that even if you only just got your sleep right, you would improve your burnout symptoms. What follows now is
You will love this delicious creamy curry, packed with fibre that is good for your gut microbiome. Ingredients 1 cup of red lentils, organic if possible (which have been soaked for 7 hours in 3 cups of water and 1 T lemon Juice, then drained.) So, think ahead with this
Overnight Raspberry or Blueberry Oats – Keeps you going for hours! You will love this delicious, simple and easy to prepare oats, which takes 2 minutes to prepare, then you leave it in the fridge over night and presto, your breakfast is ready in the morning with no washing up.
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