This article discusses the different stages of Adrenal Fatigue (AF), the common symptoms you may have, and tests you can have performed to identify AF. Fatigue is the BIG symptom The most common symptom that all people suffer with is fatigue that is not sufficiently relieved with sleep or rest.
I know from my own personal experience and helping clients suffering from burnout that getting them to recognize when they are stressed and then teaching them the skills to activate their parasympathetic state is one key to recovery. So let’s start with recognising when you are stressed. Recognizing When You
If you’re dealing with anxiety, this post has the answers you need. If you knew what happens inside your body when you experience anxiety, it may shock you. I was when I first researched this and I want you to know, as it will motivate you to work on decreasing
Here’s the story of how I used The HeartMath® System to overcome burnout The above image is courtesy of HeartMath Institute-www.heartmath.org.” Twelve years ago I suffered a burnout so extreme that my whole life fell apart. I couldn’t work, and my relationship ended as my partner couldn’t cope with my extreme
Are You Suffering From Information Overload? This article explains the danger of information overload and tips to overcome it.
Most people are not drinking sufficient water! Did you know you need to drink up to eight cups of filtered water per day to be really hydrated? Your brain is 80% water and needs proper hydration to function properly. Your stress hormones increase when you are dehydrated , and this causes fatigue, poor decision making, and dry and wrinkled skin. Who wants that? Also! Not drinking enough water can lead to craving Carbohydrate foods (Carbs), as your liver needs adequate water to maintain steady blood sugar levels (Dr Jockers, 2021).
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