This journal is an absolute gem. From the moment I started using it I noticed a significant shift in my mindset and overall well-being. What sets this journal apart is its holistic approach to gratitude and happiness. Not only does it provide daily prompts for gratitude, but it also encourages
If you’re dealing with anxiety, this post has the answers you need. If you knew what happens inside your body when you experience anxiety, it may shock you. I was when I first researched this and I want you to know, as it will motivate you to work on decreasing
Here’s the story of how I used The HeartMath® System to overcome burnout The above image is courtesy of HeartMath Institute-www.heartmath.org.” Twelve years ago I suffered a burnout so extreme that my whole life fell apart. I couldn’t work, and my relationship ended as my partner couldn’t cope with my extreme
The following article is taken from chapter 2 of From Broken To Beautiful – My signature book. Most people with Adrenal Fatigue push themselves over their physical or emotional limits and don’t take the time to look after themselves, they don’t do relaxation, and they don’t prioritise themselves. Some of
You’re probably asking yourself how can gratitude help me through this crisis, and you may even be saying to yourself, I’ll need more than gratitude to help me right now! And you are right. You will need more than gratitude. However, cultivating the habit of experiencing gratitude is scientifically
The power of being present in your life Why is there so much hype around being present and what does it mean? Let’s explore that now. I take a lot of inspiration from watching the regular videos that Dr. John Demartini creates. He shares that when you exist in the
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