Here’s the story of how I used The HeartMath® System to overcome burnout The above image is courtesy of HeartMath Institute-www.heartmath.org.” Twelve years ago I suffered a burnout so extreme that my whole life fell apart. I couldn’t work, and my relationship ended as my partner couldn’t cope with my extreme
The following article is taken from chapter 2 of From Broken To Beautiful – My signature book. Most people with Adrenal Fatigue push themselves over their physical or emotional limits and don’t take the time to look after themselves, they don’t do relaxation, and they don’t prioritise themselves. Some of
You’re probably asking yourself how can gratitude help me through this crisis, and you may even be saying to yourself, I’ll need more than gratitude to help me right now! And you are right. You will need more than gratitude. However, cultivating the habit of experiencing gratitude is scientifically
The power of being present in your life Why is there so much hype around being present and what does it mean? Let’s explore that now. I take a lot of inspiration from watching the regular videos that Dr. John Demartini creates. He shares that when you exist in the
Have a read here – the first few pages of the book! Chapter 1 I can say with a great deal of authority that saying no will help you live a better life. If you’re the type of person who can’t say no, takes on too much, helps everyone at
How do you avoid those nasty feelings? Potentially, there could be many reasons why you are experiencing these nasty feelings, and you need to have them investigated by your health care practitioner. However, if you are experiencing blood sugar levels that fluctuate from low to high, all through your day,
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