The following article is taken from chapter 2 of From Broken To Beautiful – My signature book. Most people with Adrenal Fatigue push themselves over their physical or emotional limits and don’t take the time to look after themselves, they don’t do relaxation, and they don’t prioritise themselves. Some of
1. Sleep, Sleep, Sleep Getting a sound night’s sleep at the right time is top of the list, because it lays the foundation for your recovery. Without adequate sleep, your efforts to change your diet, rest more, and enjoy your life will not be as effective. You are also
How do you avoid those nasty feelings? Potentially, there could be many reasons why you are experiencing these nasty feelings, and you need to have them investigated by your health care practitioner. However, if you are experiencing blood sugar levels that fluctuate from low to high, all through your day,
The first thing you need to do is rule out any medical issues that may be preventing you from losing weight, like an under-active thyroid. If you have an under-active thyroid, it is extremely difficult to lose weight, as your thyroid controls your metabolism. So go to your doctor and insist
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