How to give yourself serious gut problems like IBS Heartburn and acid reflux or GERD Leaky gut syndrome SIBO or Dysbiosis Gas and bloating Both diarrhea and constipation Do you rush through meals when you’re in a hurry? Do you eat while mindlessly scrolling through social
Intermittent fasting is being recommended by many influencers to boost energy and improve health. Many scientific studies back up this claim and it can be very helpful. However, there is one condition where you should not under any circumstance do intermittent fasting and that is if you have any
I know from my own personal experience and helping clients suffering from burnout that getting them to recognize when they are stressed and then teaching them the skills to activate their parasympathetic state is one key to recovery. So let’s start with recognising when you are stressed. Recognizing When You
This journal is an absolute gem. From the moment I started using it I noticed a significant shift in my mindset and overall well-being. What sets this journal apart is its holistic approach to gratitude and happiness. Not only does it provide daily prompts for gratitude, but it also encourages
If you’re dealing with anxiety, this post has the answers you need. If you knew what happens inside your body when you experience anxiety, it may shock you. I was when I first researched this and I want you to know, as it will motivate you to work on decreasing
Here’s the story of how I used The HeartMath® System to overcome burnout The above image is courtesy of HeartMath Institute-www.heartmath.org.” Twelve years ago I suffered a burnout so extreme that my whole life fell apart. I couldn’t work, and my relationship ended as my partner couldn’t cope with my extreme
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