You will love this delicious creamy curry, packed with fibre that is good for your gut microbiome. Ingredients 1 cup of red lentils, organic if possible (which have been soaked for 7 hours in 3 cups of water and 1 T lemon Juice, then drained.) So, think ahead with this
Overnight Raspberry or Blueberry Oats – Keeps you going for hours! You will love this delicious, simple and easy to prepare oats, which takes 2 minutes to prepare, then you leave it in the fridge over night and presto, your breakfast is ready in the morning with no washing up.
Low Carb and Low GI Fried Rice You are going to love this delicious, simple to prepare, easy, low carb and low GI Fried Rice. It is an absolute family favourite. Ingredients 1 and half cups of cooked non-starchy vegetables of your choice. 1 cup of cooked Low GI Doongara
How do you avoid those nasty feelings? Potentially, there could be many reasons why you are experiencing these nasty feelings, and you need to have them investigated by your health care practitioner. However, if you are experiencing blood sugar levels that fluctuate from low to high, all through your day,
Zucchini Omelette. Delicious low carb, only 2.6 grams of carbs, with 16 grams of protein and .6 grams of fibre.
Avocado Smoothie. Delicious, creamy, and filling, with only 5.8 grams of Carb, 4.8 grams of fibre and 4 grams of protein.
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