Wishing you an abundance of happiness, health, and prosperity in the year ahead! Time flies, it’s already 2024! I hope this message finds you well, happy, and excited about what lies ahead in the coming year. I know setting goals sounds boring, but if you want to achieve anything in
The following article is taken from chapter 2 of From Broken To Beautiful – My signature book. Most people with Adrenal Fatigue push themselves over their physical or emotional limits and don’t take the time to look after themselves, they don’t do relaxation, and they don’t prioritise themselves. Some of
You’re probably asking yourself how can gratitude help me through this crisis, and you may even be saying to yourself, I’ll need more than gratitude to help me right now! And you are right. You will need more than gratitude. However, cultivating the habit of experiencing gratitude is scientifically
The power of being present in your life Why is there so much hype around being present and what does it mean? Let’s explore that now. I take a lot of inspiration from watching the regular videos that Dr. John Demartini creates. He shares that when you exist in the
Have a read here – the first few pages of the book! Chapter 1 I can say with a great deal of authority that saying no will help you live a better life. If you’re the type of person who can’t say no, takes on too much, helps everyone at
Is it time for you to assess your life and set some important goals in areas of your life that need improving? You bet! You’ve got a few days now to reflect on your life and be honest with yourself about what needs to change. This article is all
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