I recommend this easy to read and well-researched book, as your health is your greatest asset. Dr Sandra Cabot, MBBS – World-renowned holistic medical expert – author of a transformational range of health books.
This book is a transformative guide that teaches you simple, evidence-based practical and mindset solutions, so you can recover from burnout.
Certified HeartMath® Therapist, Burnout Recovery Coach, Teacher and acclaimed author Chenelle Lee Hitchcock has recovered from burnout herself. She knows what it feels like to battle with brain fog, anxiety, energy crashes, to lose your job, relationship and hit rock bottom and feel alone and desperate.
After successfully recovering from burnout now and living a full and meaningful life, Chenelle feels her life mission is to educate everyone how easy it is to fall into the trap of experiencing burnout, and also how easy it is to recover—once you have the knowledge and skills to do so.
Her easy-to-read and well-researched book is the culmination of ten years of research. It contains everything you need to know to recover from burnout. You will learn;
• to identify the different stages of burnout
• to understand that your resilience, energy, endurance, and life depend on the proper functioning of your adrenal glands
• the many causes of burnout
• the relationship between early childhood trauma (ACE) and fatigue-related disease, including burnout
• evidence-based strategies to reset your stress response
• how to change the pattern of being a giver, overachiever, or perfectionist
• how to design your life so you can heal from burnout
• how to build daily rituals that get you into the rest, digest, and detox—a safe place
• what to eat to have lower, more stable blood sugars
• when to eat, so you have more energy, and less brain fog, mood swings and energy crashes
• to create a comprehensive range of healthy habits to recover from burnout
• to value and respect yourself
• how to improve your self-love
• to get your needs met
• to have more fun
• to pace yourself and recognize your limits.
Here’s what people are saying about it:
A transformative guide for anyone battling Adrenal Fatigue or burnout, this treasure trove of research offers 10 essential strategies for recovery and lasting well-being. By empowering readers to set goals, create new habits, and embrace change, the author who triumphed over Adrenal Fatigue offers insightful excerpts, highlighting the impact of lifestyle choices on recovery. The emphasis on vision, inspiration, and motivation adds depth, and the three-minute daily strategy is brilliant, something I will try! This educational resource deserves a place on every bookshelf! CBM Amazon Review.
Don’t wait until it’s too late! Buy now and get on the path to reclaiming your life.
