✅ What You’re About to Discover
You’re about to take an eye-opening self-assessment designed to help you recognise whether the symptoms you’ve been experiencing are actually signs of Adrenal Fatigue or burnout.
You may have been told your blood tests are “within normal limits,” yet you still feel anything but normal—tired, anxious, foggy, gaining weight, getting sick more often, or just feeling flat and disconnected.
After completing this self-assessment, you’ll gain a much clearer picture of whether burnout may be affecting your health. You’ll also be equipped to start applying the practical strategies included in this module—and throughout the rest of the course.
Plus, you’ll feel more confident when speaking with your doctor, especially with the help of the Letter to Your Doctor and the recommended medical tests included in the next module.
🌟 In my experience, the moment my clients finally understand that what they’re going through is burnout… is the moment they start to heal.
✅ Burnout Self-Assessment: Key Symptoms Checklist
Instructions:
Rate each item from 0–3 and write your score on the line beside it.
0 = Never/Rarely |
1 = Occasionally/Slightly |
2 = Frequently/Moderately |
3 = Constantly/Severely
- I feel tired no matter how much I sleep. _______
- I struggle to focus and experience frequent brain fog. _______
- I get anxious or overwhelmed more easily than I used to. _______
- Loud noises or strong smells easily unsettle me. _______
- I crave sugar, salt, caffeine, or carbs to get through the day. _______
- I have trouble falling asleep or wake up during the night. _______
- I feel emotionally sensitive or more irritable than usual. _______
- My libido is noticeably lower than it used to be. _______
- I get lightheaded or dizzy when standing up quickly. _______
- I feel wired at night and tired during the day. _______
- I’ve noticed increased allergies or sensitivities. _______
- I feel worse if I skip meals. _______
- I have constant stress in my life. _______
- I tend to overwork and rarely take breaks. _______
- I’ve taken long-term steroid medication. _______
- I’ve developed chemical or fragrance sensitivities. _______
- I experience low mood, irritability, or hopelessness. _______
- I feel chronically fatigued and rest doesn’t help. _______
- I eat meals at irregular times. _______
🧠 Interpreting Your Results
This self-assessment isn’t a medical diagnosis, but it offers powerful insight into the state of your nervous system, your adrenal function, and your emotional and physical resilience.
If you score:
- 0–10: You may be showing early signs of stress overload. Now is a great time to take preventative steps.
- 11–and above: Any result above 11 warrants some concern, and indicates your autonomic nervous system needs help! Please make an appointment to see your local doctor!
